A long awaited breath of self-care

Move with the seasons.
Anchor into yourself.
Embrace a life of balance, beauty, and intention.

Begins May 26. Limited spots available.

A long awaited breath of self-care

Move with the seasons.
Anchor into yourself.
Embrace a life of balance, beauty, and intention.

Begins May 26. Limited spots available.

Your life moves fast.
But what if you didn’t have to?

Imagine living in sync with nature’s rhythm, waking up with clarity, flowing through your days with ease, and nourishing yourself deeply, in every season.

Seasons with Tina is your space for:
  • Gentle wellness that meets you where you are
  • Ayurveda, yoga, nourishment, and daily rituals
  • Practices that flow with life, not against it

It’s not about doing more.
It’s about aligning with what already exists.

January
Rekindle
February
Awaken
March
Flow
April
Bloom
May
Integrate
June
Ignite
July
Flourish
August
Play
September
Anchor
October
Soothe
November
Nourish
December
Glow
January
Abundance & Capricorn
February
Humanness & Plants
March
Intuition & Pisces
April
Alignment & Aries
May
Sensuality & Taurus
June
Curiosity & Learning
July
Love & Cancer
August
Joy & Leo
September
Flow & Virgo
October
Peace & Libre
November
Wonder & Scorpio
December
Freedom & Sagittarius

Every season has its own energy, and so do you.

When you live in tune with nature, everything shifts:
  • More energy & vitality – Support your body with the right foods, movement & self-care for each season
  • Deep self-connection – Feel grounded, centered, and at ease in your daily life
  • Restful sleep & balanced emotions – Reduce overwhelm and burnout by following your natural rhythm
Ayurveda teaches us: self-care is seasonal, not one-size-fits-all.

Choose your path & step into a life of balance, rhythm, and ease.

Explore our signature programs

Simple, soulful practices for deep self-care

Seasonal Alchemy

It’s about you.
It’s about nature.
It’s about time.

What if you could live in harmony with the seasons, feeling energized in the summer, nourished in the winter, and fully present in every moment?

Dusk & Dawn

A simple, soul-nourishing practice to anchor your mornings and evenings.

Life moves fast. You give so much to others. But what if you had a space, just for you, to reconnect, breathe, and move with intention?

Events & Retreats

Sometimes, the best way to reset is to immerse yourself in nature, ritual, and community. Whether you crave a peaceful retreat, a transformative workshop, or an intimate gathering, our events are crafted to bring you back to yourself.

Not just wellness.
A way of being.

Seasons with Tina isn’t about quick fixes, it’s about creating a self-care rhythm that lasts a lifetime.

What Sets Tina’s Approach Apart:
  • Seasonal, Rhythmic Approach – Wellness in harmony with nature
  • Live & Personal – Intimate, guided experiences (with recordings available)
  • Rooted in Ancient Wisdom – Ayurveda, yoga, & mindful nourishment
  • Sustainable Self-Care – No drastic changes—just small, intentional shifts
  • Deep Community Support – A space where you feel truly seen & supported
This is a practice, not just a program. This is a way to live.

“Best way to get me out of bed, into the zone and charged for my day :)”

“It is the most beautiful, nourishing, and empowering way to start your day! Thank you so much for this offering :)”

“It changes my day, my week, my perspective and my life.”

Meet Tina

Your guide to seasonal self-care

Hi, I’m Tina. A mama, Ayurveda, and yoga teacher who believes in slow, soulful living. My work weaves ancient wisdom with modern life, guiding women to embrace daily rituals that feel like home.

I’ve hosted over 650 retreats and gatherings, taught thousands of live sessions, and witnessed the transformative power of simple, intentional self-care. Let’s move together, in rhythm with life.

Tina

Your Season of Self-Care Begins Now

Choose your path & step into a life of balance, rhythm, and ease.

Have questions? Let’s chat